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Episode 019 - Nutrition Know How With Kate Mallinson

Welcome to episode 19 of the Motivating Mom podcast. I am your host, Lisa Druxman and it is my goal to give you the inspiration, motivation and strength you need to be a healthy and happy mom. Last week, we talked about how to get out of a funk. If you missed that episode, you might want to check it out as we all get in to a funk. One of the best ways to prevent that funk is to eat well. And that’s what we are going to talk about today.

But first, I have something very exciting. I have just a few spots left for our mom retreat coming up on May 7th in the beautiful town of Julian. If you are in a state of overwhelm, if you are looking for life balance, if you are looking to find your passionate purpose, I want you to come join me. I am going to give one spot away for free to my listeners. All you have to do is record one question for the podcast and one person will be chosen at random to join us. How do you leave a question? Go to fit4mom.com/podcast and you can easily record your question from your phone or computer. Please always leave your name and where you are calling from. Even if you don’t win the spot, I do hope to see some of you at this special retreat!

Ok, let’s get back to the show...

My guest Kate Mallinson is a Nutritional Therapy Practitioner. In her private practice, she specializes in Digestive Dysfunction and Blood Sugar Imbalances. Starting with a foundation of a whole foods diet, Kate works to correct imbalances within the various body systems and develops a custom tailored program to promote balance in the body. Let’s talk to Kate about her nutrition know how.

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I always love learning how food fuels our body. Every cell of our body is built upon what we feed it. And clearly we are what we eat. What were your two biggest take aways? Mine were that we should be eating a diet mainly of vegetables and meat should be the condiment AND that we need to be very cautious about our blood sugar. We need to be careful about our refined carbs. Would love to know what resonated with you. Just as a reminder, call in with a question. Go to fit4om.com/podcast and call in with a question, commen or request. One lucky listener will win a free spot to our Mom Retreat on May 7th.

Today I leave you with a quote by Ann Wigmore

“Food can either be the safest and most powerful form of medicine or the slowest form of poison”

Have a passionate and purposeful day! Take care everyone!

Website: Nutrition By Kate

Facebook: Nourished Bites

Free Introductory Consultation (20 minutes)

Kate is offering a free 20 minute introductory consultation (by skype or phone) where you can tell her about your health challenges and see if she is the right person to help you. To schedule an Introductory Consult, please email info@nutritionbykate.com or call 858.60208691.

Check out Kate’s Free Download - The Skinny On Fats