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Happy first day of fall! Fall back to you, mama. Lots of Body Back sessions are firing up. Find your tribe at fit4mom.com!

New FIT4MOM Instructors are rising in Texas, Austin that is. #joblove #personaltrainer #fitfam PC: Global Fitness Director @farelhruska

We are celebrating our 15th Anniversary tomorrow with a "Sweat for Mama" Party in Mission Bay, San Diego! Come join us for mini classes of Stroller Strides, Stroller Barre and Body Back all morning long! All we ask for admission is a piece of gently worn athletic wear that we will be donating to mamas in need throughout San Diego. Not only do you get to support moms better to take care of themselves, you can also win a @bobgearus stroller or a @nordstrom gift card for yourself! See you tomorrow! Direct link in profile for more details!

Sweatin' happy in #strollerstrides instructor training this weekend! We are always looking for phenomenal instructors to lead our village! Join us! :: Direct link in profile to learn more. :: #fit4mom #fitfam #personaltrainer

Do you feel like you are rushing every single day? Start your day by responding to emails in bed? Who's taking care of YOU, Mama? In a recent podcast our Chief Founding Mom, @lisadruxman shared some helpful tips to Living a Proactive Life just for you. Direct link in profile. PC: The beautiful new mama @paigejonesphoto

Give yourself a break today mama and join us for a 15 minute #BodyBack workout live on Facebook! Direct link in our profile. Be a mess, show up anyways. #FIT4MOM

#15minutesformama Continues tomorrow with @drcassidy, LMFT. As a licensed Marriage and Family Therapist, and mother of two, AND a stylist, she has a special place in her heart for helping mothers find their place in the world creatively. This will be a live Q&A where you are welcome to ask her questions, and she will speak to the importance of finding your place in and out of motherhood! See you tomorrow at 12pm PST! Direct link in profile. #15minutesformama #womenshealth #mama

As promised from our live Facebook Chat with @seashellsandsitups the 5 tips she shared with all of us! If you missed it, click the link in our profile and learn how to really, really, actually recharge as an always busy mama! Thank you Shelley! #15minutesformama #fit4mom #themotherhoodisreal

Getting ready to sit down with Shelley of @seashellsandsitups and she will be taking us through her go-to strategies for how to really, really recharge as an always busy mama! This will be a live Q&A so feel free to ask her any questions you may have in the live feed! See you in 30 minutes, mamas! Direct link in profile to the Facebook Live Event! #15minutesformama #fit4mom #creativespace

We know, you're always busy, tired and potentially overwhelmed. So Mama, join us with @seashellsandsitups tomorrow at 12pm PST for a workshop on how to actually recharge as an always busy mama. Really, actually learn to recharge and do YOU. Direct link is in our profile! #15yearsformama

Alright mamas! Settle those babes for a nap or step out on your lunch break and join us in 30 minutes for #15minutesformama on Facebook Live! We will be doing a 15 minute high intensity workout using an exercise tube or a light set of weights! Direct link in profile to our Facebook page. #gymanywhere #15minuteworkout

Starting tomorrow we will be hosting #15minutesformama on Facebook. Every weekday at 12 noon PST, join us for meditation, quick workouts and creative workshops just for YOU. 💕� direct link in profile 💕� #fit4mom #themotherhoodisreal