We have been testing the new BOB Stroller Strides Fitness Stroller, and oh man do we have some happy riders and happy mamas!

3 Exercise Tips for a Strong Prenatal Core - FIT4MOM


The functions of your core musculature as your pregnancy progresses are numerous. The most important of which is to help stave off postural dysfunction. One of the significant spinal changes that may result from an increased anterior load (aka BABY) is an anterior pelvic tilt...this leads to an exag...

For our baby-mamas-to-be here are 3 Exercise Tips for a Strong Prenatal Core! Tag a beautiful belly who could use this information! http://fit4mom.com/blog/3-exercise-tips-for-a-strong-prenatal-core

Want Another Reason to Exercise During Your Pregnancy? - FIT4MOM


We are so fortunate to be living in a time where research is available which supports that, not only is, exercise OK during pregnancy...it is recommended! This is actually very new information. Just a generation ago, many women were treated as if their pregnant state was a state of disability. What…

Want another reason to exercise during your pregnancy? Our Global Fitness Director, Farel Bischoff Hruska shares a really good why to be FIT4BABY: http://fit4mom.com/blog/want-another-reason-to-exercise-during-your-pregnancy

Congratulations to our lovely Jennifer Dyjak Lungren, owner of Fit4Mom Arlington Alexandria Stroller Strides! She signed her franchisee contract 13 years ago today and we are so blessed to have her in our village. Cheers to you, mama! Want to learn more about how to start your own boss mom career? Start here http://fit4momfranchise.com/

#15minutesformama Workout Finale! Time for a 15 minute Body Back style workout led by our founding mamas!

We have a rockin' workout finale for #15minutesformama tomorrow featuring our original FIT MAMAS! Join Chief Founding Mom, Lisa Druxman and Global Fitness Director Farel Bischoff Hruska for a Body Back style workout! "You already have everything that you need inside of you," so no need to worry about weights or equipment. See you tomorrow at 12PM PST, 3PM EST.

#15minutesformama is LIVE!! You can follow this #bodyback style workout anywhere, anytime. No equipment needed!

#15minutesformama Continues today with a Body Back style workout that can be done anytime anywhere, led by our own Ann Sorensen Ross. We know, motherhood can be messy, find the moment for you amidst the chaos, mama. Just show up! See you at 12pm PST!

Grab an exercise tube, 5-10 pound weights or even a couple of water bottles and join us tomorrow with one of our wonderful Master Trainers Jackie Dorris, for a full body sweat sesh you can rock in your kids' playroom if you have to. See you at 12pm PST, 3pm EST right here! #15minutesformama

Join us tomorrow at 12pm PST for a delightful mini yoga session just for mama led by the amazing Katie Brauer! #15minutesformama Photo by Matthew Morgan Photography

15 year anniversary class in San Diego! Check out Body Back circuit! ❤️FIT4MOM

BOB & FIT4MOM Stroller Exercises – Repeater Knees | BOB Gear Fitness Center for Runners with Jogging Strollers


BOB & FIT4MOM Stroller Exercises – Repeater Knees By Farel Hruska on August 19, 2016 in Stroller Strides, Videos Join BOB Strollers and FIT4MOM Stroller Strides as we show you great ways to work out and stay fit with your stroller! These quick and easy exercises will have you feeling great in no tim...

Did you know you can use your BOB to do all kinds of workouts besides running? Check out this video with our International Fitness Director Farel Bischoff Hruska as she walks you through Repeater Knees with your BOB. http://fitnesscenter.bobgear.com/fitnesscenter/bob-fit4mom-stroller-exercises-repeater-knees/

#15minutesformama Continues tomorrow with Dr. Cassidy Freitas, LMFT. As a licensed Marriage and Family Therapist, and mother of two, AND a stylist, she has a special place in her heart for helping mothers find their place in the world creatively. This will be a live Q&A where you are welcome to ask her questions, and she will speak to the importance of finding your place in and out of motherhood! See you tomorrow at 12pm PST!