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Stroller Fitness: Row, Back Pedal, Push and Pull!

This FIT4MOM and BOB segment will give you 3 exercises to do on your next stroller walk or run. You will gain strength and endurance in these highly effective movements!

1. Plie Stroller Chest Press & Row - lower body, chest and back

2. Incline Cardio Back Pedal - lower body and cardiovascular endurance

3. Side Stroller Push/Pull (on a slight decline) - lower body and obliques

Give them a try!

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