This week, I had the privilege to work with Jason Karp, one of the top running coaches in the country. He is also the author of Running For Women. As best-selling author John Gray pointed out, men are from Mars and women are from Venus; There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So running should not have a one size fits all training. In his book, Jason provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. Today, Jason was kind enough to share 5 tips for running with you!