I attended a fitness conference recently and had the pleasure of speaking with, and learning from, numerous fitness professionals from around the world. I experienced some pretty amazing exercises and got exposed to beautifully, complicated concepts and yet, this sentence a presenter said resonated with me..."Make the easy things hard, so the hard things get easy". ~TRX Trainer
The 'latest and greatest' is fantastic and we are ALL excited to progress in every way, however, it's crucial to perfect the basic in order to move forward with a good foundation. Simply said, master the simple exercises so you have the strength (and confidence) to make things harder.