December 2014 12-Days of Fitness Infographic.jpg

Friday Fitness with Farel: Your "12 Days of Fitness" Challenge!

This challenge is a great way to keep your fitness as a priority as we head into the holidays! Each day add in another new exercise, in combination with the one(s) before, and you will be building upon your strength with each new day! If you start on December 9th and add in these challenges each weekday (in addition to your regular workouts) you will have your biggest day on the 24th...and will be feeling very proud! You game?

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