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Friday Fitness with Farel: You are FREE!

In celebrating Independence Day today, truly think about what it means to be free. If you break it down to the most basic level, you'll find that your freedoms are overflowing!

You are free to breathe and free to move. While you may be limited in some ways, you have freedom in others. Explore where you DO have the ability and exercise your freedom...celebrate all that IS right and working in your world.

Today and EVERYDAY!