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Friday Fitness with Farel: The Crunch...Plus!

With the FIT4MOM Crunch Challenge underway, here is another way to get your crunches in...with an added challenge! The exercise is a Crunch PLUS Extension:

  • Start on your back and curl up tight into a ball, drawing your chest to your knees
  • Extend your arms and legs out long, keeping shoulders off the ground
  • Repeat.

Note: For low back pain, extend the legs upwards towards the sky, rather than near the ground.

Check out this video and CRUNCH AWAY!