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Friday Fitness with Farel: No Mom is an Island

It's the beginning of a new year with new goals and a rejuvenated spirit...right? How is it going? Many of you feel very dialed in and focused, I'm sure. Are there any of you who are already lost? Deflated already? It's ok. Really, it is.

The problem many of us bring upon ourselves is that we try to go it alone. Many moms I know feel self-conscious, or dare I say weak, when they ask for help. They feel like they should have the strength, stamina and drive to get their goals accomplished alone. The truth is: there is power in numbers. When we collectively move together, incredible feats can be accomplished.

When you are lacking energy and motivation, call a friend. Ask for help. Schedule a workout date. Know you are NOT ALONE. No mom is an island and we "get by with a little help from our friends".

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