As a new mom, claiming some time for yourself can be a seemingly impossible feat! That sweet bundle of joy needs you; needs your time, attention, love and energy...pretty constantly. Please know that there ARE ways to still spend some time on yourself in this 24 hour job called Motherhood! Grab your stroller, your kiddo and head out to Stroller Strides! If you don't have a class in your area, here are a few stroller exercises you can do.
Take care of yourself, Moms, those beautiful children will only benefit from a happy and healthy #MomMe!