The "Burpee" is a highly effective exercise for most major muscle groups AND your cardiovascular system! They challenge shoulders, chest, quadriceps, hamstrings, glutes and core. To incorporate this very holistically beneficial exercise throughout the month of July is a fantastic way to gain amazing fitness benefits!
Print this graphic out, put it up and stay focused on progressing through this Burpee Burn Challenge! You WILL see your power increase each week!