It's simple really...when we move more, we feel better. When we move we increase circulation, we lubricate our joints, we breathe better and we think better. Every hour commit to get up and move in some way. Need ideas?
- Take a few laps around your house
- Walk to the mailbox
- Walk to the store
- Walk or jog in place
- ...or my personal favorite: Crank some tunes and DANCE!
Pick one and get moving. Your body and mind will thank you for it!