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Friday Fitness with Farel: BEGIN...You've Got This!

Hello, and welcome to the day after Thanksgiving! How do you feel? If the answer is "Not very good", read on. So many of us tend to resonate on the "all or nothing" concept of self improvement, fitness and general behavior change. Is this you? Here is some really great news that you may not have thought of...

Your BEGINNING can happen anytime and anywhere. You don't have to wait until New Year's Resolutions, or December, or Monday or even an hour from now. Your transformation can happen NOW! You are driving this train of life and the power of its direction and speed is up to you. Why wait? BEGIN. You've got this!