Friday Fitness with Farel: 5K Training, Simplified...I Promise!

Have you ever thought about completing a 5K race? Do all the reasons why it won't happen come flooding in? "There's not enough time", "I'm not a runner", "I don't know how to train" (there are so many more, I'm sure). Here is the good news, it CAN be done and YOU CAN DO IT!

It's really only a matter of time on your feet. Start walking for 10 minutes every other day, then add in 5 more minutes each week. In 8 weeks, you will have spent enough time on your feet walking (or running) to get yourself across that finish line!

Tackle one thing you think you can't and watch your world of possibilities open up!

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