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Fitness Friday with Farel: Go For The GOLD!

The Olympics have begun and we are psyched here at FIT4MOM! One of our favorite sayings is "You are a mom, therefore, you are an athlete"! While you are watching the athletes over the next several days, remember the strength YOU possess daily while caring for your children. Here is a workout to use when you aren't in class to help you channel your inner Olympian...GO FOR THE GOLD!

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