you go girl.jpg

Cardio vs Strength?

Which is better? How often? For how long? So many questions...wouldn't it be nice to just KNOW what to do? You are in luck! The answer is: Both are BEST...TOGETHER - Perform bouts of cardio with strength sprinkled in. "When designed and executed correctly, this strategy can very effectively overload muscles, producing maximum results in minimum time". ~IDEA

You see, the important piece is that you begin. Don't over think it. If you can't make it to your FIT4MOM workouts, start with a walk and stop every few minutes for some push ups or squats, then get moving again. Try this 3-5 times per week and you WILL see the results!